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Low fat diets can make you depressed

Sauce, homemade, white, thick
» Soups, Sauces, and Gravies

Nutrient Amount per 250.0g Proximates Water 172.75 g Energy 465 kcal Energy 1945 kj Protein » 9.97 g Essential amino acids Tryptophan 0.100 g Threonine 0.323 g Isoleucine 0.432 g Leucine 0.700 g Lysine 0.568 g Methionine 0.177 g Phenylalanine 0.345 g Valine 0.477 g Histidine 0.195 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.345 g Arginine 0.258 g Alanine 0.245 g Aspartic acid 0.542 g Glutamic acid 1.495 g Glycine 0.152 g Proline 0.690 g Serine 0.388 g Total lipid (fat) » 34.58 g Fatty acids, total saturated » 8.540 g 4:0, Butanoic, Butyric 0.138 g 6:0, Hexanoic, Caproic 0.083 g 8:0, Octanoic, Caprylic 0.048 g 10:0, Decanoic, Capric 0.107 g 12:0, Dodecanoic, Lauric 0.120 g 14:0, Tetradecanoic, Myristic 0.505 g 16:0, Hexadecanoic, Palmitic 4.798 g 18:0, Octadecanoic, Stearic 2.732 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.627 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 14.523 g Fatty acids, total polyunsaturated » 9.785 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.305 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.480 g Cholesterol 15 mg Phytosterols 100 mg Ash 3.67 g Total carbohydrate » 29.02 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 9.90 g Minerals Calcium, Ca 278 mg Iron, Fe 1.25 mg Magnesium, Mg 35 mg Phosphorus, P 240 mg Potassium, K 373 mg Sodium, Na 933 mg Zinc, Zn 1.00 mg Copper, Cu 0.052 mg Manganese, Mn 0.168 mg Selenium, Se 13.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.220 mg Vitamin B2 (Riboflavin) 0.475 mg Niacin 1.472 mg Pantothenic acid 0.787 mg Vitamin B-6 0.095 mg Folate, total 28 mcg Folic acid 13 mcg Folate, food 15 mcg Folate, DFE 38 mcg Choline, total 35.8 mg Vitamin B-12 0.65 mcg Vitamin A, IU 1060 IU Vitamin A, RAE 293 mcg Retinol 285 mcg Vitamin E (alpha-tocopherol) 0.93 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 65 mcg Lutein + zeaxanthin 5 mcg

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