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One plain milk chocolate candy bar has more protein than a banana

Sauce, hollandaise, with vegetable oil, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 5.00 g Energy 374 kcal Energy 1565 kj Protein 13.75 g Total lipid (fat) » 9.30 g Fatty acids, total saturated » 1.930 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.220 g 18:0, Octadecanoic, Stearic 0.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 4.060 g Fatty acids, total polyunsaturated » 2.750 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 1 mg Ash 9.50 g Total carbohydrate » 62.45 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 255 mg Iron, Fe 0.30 mg Magnesium, Mg 27 mg Phosphorus, P 211 mg Potassium, K 377 mg Sodium, Na 2600 mg Zinc, Zn 0.90 mg Copper, Cu 0.100 mg Manganese, Mn 0.100 mg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 0.600 mg Pantothenic acid 0.800 mg Vitamin B-6 0.100 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 0.80 mcg Vitamin A, IU 7 IU Vitamin A, RAE 1 mcg Retinol 1 mcg

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