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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sauce, hoisin, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 44.23 g Energy 220 kcal Energy 920 kj Protein 3.31 g Total lipid (fat) » 3.39 g Fatty acids, total saturated » 0.568 g 16:0, Hexadecanoic, Palmitic 0.368 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.963 g 18:1 undifferentiated, Octadecenoic, Oleic 0.963 g Fatty acids, total polyunsaturated » 1.698 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.524 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g Cholesterol 3 mg Ash 4.98 g Total carbohydrate » 44.08 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 27.26 g Minerals Calcium, Ca 32 mg Iron, Fe 1.01 mg Magnesium, Mg 24 mg Phosphorus, P 38 mg Potassium, K 119 mg Sodium, Na 1615 mg Zinc, Zn 0.32 mg Copper, Cu 0.128 mg Manganese, Mn 0.254 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.004 mg Vitamin B2 (Riboflavin) 0.217 mg Niacin 1.170 mg Pantothenic acid 0.068 mg Vitamin B-6 0.062 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 8.0 mg Vitamin A, IU 6 IU Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 45 mcg

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