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Hawaii is the only US state that grows cacao beans to produce chocolate
Sauce, hoisin, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
44.23
g
Energy
220
kcal
Energy
920
kj
Protein
3.31
g
Total lipid (fat)
»
3.39
g
Fatty acids, total saturated
»
0.568
g
16:0, Hexadecanoic, Palmitic
0.368
g
18:0, Octadecanoic, Stearic
0.170
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.963
g
18:1 undifferentiated, Octadecenoic, Oleic
0.963
g
Fatty acids, total polyunsaturated
»
1.698
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.524
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.175
g
Cholesterol
3
mg
Ash
4.98
g
Total carbohydrate
»
44.08
g
Fiber, total dietary
2.8
g
Digestable carbohydrates
»
Sugars, total
27.26
g
Minerals
Calcium, Ca
32
mg
Iron, Fe
1.01
mg
Magnesium, Mg
24
mg
Phosphorus, P
38
mg
Potassium, K
119
mg
Sodium, Na
1615
mg
Zinc, Zn
0.32
mg
Copper, Cu
0.128
mg
Manganese, Mn
0.254
mg
Selenium, Se
1.8
mcg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B1 (Thiamin)
0.004
mg
Vitamin B2 (Riboflavin)
0.217
mg
Niacin
1.170
mg
Pantothenic acid
0.068
mg
Vitamin B-6
0.062
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Choline, total
8.0
mg
Vitamin A, IU
6
IU
Vitamin E (alpha-tocopherol)
0.28
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Carotene, beta
4
mcg
Lutein + zeaxanthin
45
mcg