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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sauce, fish, ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 71.07 g Energy 35 kcal Energy 146 kj Protein 5.06 g Total lipid (fat) » 0.01 g Fatty acids, total saturated » 0.003 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.001 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g Fatty acids, total polyunsaturated » 0.003 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Ash 20.22 g Total carbohydrate » 3.64 g Digestable carbohydrates » Sugars, total 3.64 g Minerals Calcium, Ca 43 mg Iron, Fe 0.78 mg Magnesium, Mg 175 mg Phosphorus, P 7 mg Potassium, K 288 mg Sodium, Na 7720 mg Zinc, Zn 0.20 mg Copper, Cu 0.050 mg Manganese, Mn 0.233 mg Selenium, Se 9.1 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 2.313 mg Pantothenic acid 0.118 mg Vitamin B-6 0.396 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 13.2 mg Vitamin B-12 0.48 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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