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Forks weren't widely used in the United States until the 1800s

Sauce, curry, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.20 g Energy 427 kcal Energy 1787 kj Protein 9.38 g Total lipid (fat) » 23.10 g Fatty acids, total saturated » 3.440 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 2.260 g 18:0, Octadecanoic, Stearic 1.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 9.820 g Fatty acids, total polyunsaturated » 8.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.600 g Cholesterol 1 mg Ash 12.70 g Total carbohydrate 50.62 g Minerals Calcium, Ca 177 mg Iron, Fe 3.10 mg Magnesium, Mg 41 mg Phosphorus, P 149 mg Potassium, K 352 mg Sodium, Na 4080 mg Zinc, Zn 0.90 mg Copper, Cu 0.100 mg Manganese, Mn 0.100 mg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 0.800 mg Pantothenic acid 0.400 mg Vitamin B-6 0.050 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.40 mcg Vitamin A, IU 102 IU Vitamin A, RAE 5 mcg

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