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Cheese closes the stomach and should always be served at the end of a meal.
Sauce, curry, dry, mix
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Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (28g)
packet (35g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.20
g
Energy
427
kcal
Energy
1787
kj
Protein
9.38
g
Total lipid (fat)
»
23.10
g
Fatty acids, total saturated
»
3.440
g
14:0, Tetradecanoic, Myristic
0.020
g
16:0, Hexadecanoic, Palmitic
2.260
g
18:0, Octadecanoic, Stearic
1.160
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.930
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.090
g
18:1 undifferentiated, Octadecenoic, Oleic
9.820
g
Fatty acids, total polyunsaturated
»
8.690
g
18:2 undifferentiated, Octadecadienoic, Linoleic
8.060
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.600
g
Cholesterol
1
mg
Ash
12.70
g
Total carbohydrate
50.62
g
Minerals
Calcium, Ca
177
mg
Iron, Fe
3.10
mg
Magnesium, Mg
41
mg
Phosphorus, P
149
mg
Potassium, K
352
mg
Sodium, Na
4080
mg
Zinc, Zn
0.90
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
2.0
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.200
mg
Niacin
0.800
mg
Pantothenic acid
0.400
mg
Vitamin B-6
0.050
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Vitamin B-12
0.40
mcg
Vitamin A, IU
102
IU
Vitamin A, RAE
5
mcg