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Low fat diets can make you depressed

Sauce, chili, peppers, hot, immature green, canned
» Soups, Sauces, and Gravies

Nutrient Amount per 245.0g Proximates Water 230.06 g Energy 49 kcal Energy 206 kj Protein 1.72 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.032 g 16:0, Hexadecanoic, Palmitic 0.027 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.167 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.164 g Fatty acids, total polyunsaturated » 0.029 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.64 g Total carbohydrate » 12.25 g Fiber, total dietary 4.7 g Digestable carbohydrates » Sugars, total 6.25 g Minerals Calcium, Ca 12 mg Iron, Fe 0.98 mg Magnesium, Mg 29 mg Phosphorus, P 34 mg Potassium, K 1382 mg Sodium, Na 61 mg Zinc, Zn 0.37 mg Copper, Cu 0.213 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 166.6 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 1.715 mg Vitamin B-6 0.343 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 11.8 mg Vitamin A, IU 1431 IU Vitamin A, RAE 71 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 816 mcg Carotene, alpha 27 mcg Cryptoxanthin, beta 61 mcg Lutein + zeaxanthin 877 mcg

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