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Choking on food is the 7th leading cause of death in the US
Sauce, chili, peppers, hot, immature green, canned
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
cup (245g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
230.06
g
Energy
49
kcal
Energy
206
kj
Protein
1.72
g
Total lipid (fat)
»
0.24
g
Fatty acids, total saturated
»
0.032
g
16:0, Hexadecanoic, Palmitic
0.027
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.167
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.164
g
Fatty acids, total polyunsaturated
»
0.029
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.029
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
1.64
g
Total carbohydrate
»
12.25
g
Fiber, total dietary
4.7
g
Digestable carbohydrates
»
Sugars, total
6.25
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.98
mg
Magnesium, Mg
29
mg
Phosphorus, P
34
mg
Potassium, K
1382
mg
Sodium, Na
61
mg
Zinc, Zn
0.37
mg
Copper, Cu
0.213
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
166.6
mg
Vitamin B1 (Thiamin)
0.073
mg
Vitamin B2 (Riboflavin)
0.073
mg
Niacin
1.715
mg
Vitamin B-6
0.343
mg
Folate, total
29
mcg
Folate, food
29
mcg
Folate, DFE
29
mcg
Choline, total
11.8
mg
Vitamin A, IU
1431
IU
Vitamin A, RAE
71
mcg
Vitamin E (alpha-tocopherol)
0.83
mg
Vitamin K (phylloquinone)
17.4
mcg
Other
Carotene, beta
816
mcg
Carotene, alpha
27
mcg
Cryptoxanthin, beta
61
mcg
Lutein + zeaxanthin
877
mcg