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Popcorn has been a food product for over 6,000 years.

Sauce, barbecue
» Soups, Sauces, and Gravies

Nutrient Amount per 250.0g Proximates Water 150.85 g Energy 375 kcal Energy 1565 kj Total lipid (fat) » 0.72 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.185 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.175 g 20:1, Eicosenoic, Gadoleic 0.003 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.425 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.407 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 7.78 g Total carbohydrate » 90.63 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 65.15 g Minerals Calcium, Ca 30 mg Iron, Fe 0.53 mg Magnesium, Mg 30 mg Phosphorus, P 43 mg Potassium, K 520 mg Sodium, Na 2798 mg Zinc, Zn 0.33 mg Copper, Cu 0.198 mg Manganese, Mn 0.563 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.218 mg Pantothenic acid 0.092 mg Vitamin B-6 0.102 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 7.3 mg Vitamin A, IU 588 IU Vitamin A, RAE 30 mcg Vitamin E (alpha-tocopherol) 1.65 mg Vitamin K (phylloquinone) 4.5 mcg Other Carotene, beta 348 mcg Carotene, alpha 10 mcg Lycopene 11078 mcg

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