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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauce, barbecue, low sodium
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
serving 2 TBSP (35g)
100g (100g)
cup (250g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
150.85
g
Energy
375
kcal
Energy
1565
kj
Total lipid (fat)
»
0.72
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.185
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.175
g
20:1, Eicosenoic, Gadoleic
0.003
g
22:1 undifferentiated, Docosenoic, Erucic
0.003
g
Fatty acids, total polyunsaturated
»
0.425
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.407
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.020
g
Ash
7.78
g
Total carbohydrate
»
90.63
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
65.15
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
0.53
mg
Magnesium, Mg
30
mg
Phosphorus, P
43
mg
Potassium, K
520
mg
Sodium, Na
333
mg
Zinc, Zn
0.33
mg
Copper, Cu
0.198
mg
Manganese, Mn
0.563
mg
Selenium, Se
3.3
mcg
Vitamins
Vitamin C, total ascorbic acid
1.8
mg
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.080
mg
Niacin
1.218
mg
Pantothenic acid
0.092
mg
Vitamin B-6
0.102
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
7.3
mg
Vitamin A, IU
588
IU
Vitamin A, RAE
30
mcg
Vitamin E (alpha-tocopherol)
1.65
mg
Vitamin K (phylloquinone)
4.5
mcg
Other
Carotene, beta
348
mcg
Carotene, alpha
10
mcg
Lycopene
11078
mcg