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Italians consume a million and a half tons of spaghetti every year

Sauce, alfredo mix, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 2.05 g Energy 535 kcal Energy 2238 kj Protein 15.32 g Total lipid (fat) » 36.35 g Fatty acids, total saturated » 13.180 g 4:0, Butanoic, Butyric 0.692 g 6:0, Hexanoic, Caproic 0.289 g 8:0, Octanoic, Caprylic 0.158 g 10:0, Decanoic, Capric 0.381 g 12:0, Dodecanoic, Lauric 0.492 g 14:0, Tetradecanoic, Myristic 1.692 g 16:0, Hexadecanoic, Palmitic 6.418 g 18:0, Octadecanoic, Stearic 2.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.669 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.399 g 18:1 undifferentiated, Octadecenoic, Oleic 13.006 g Fatty acids, total polyunsaturated » 8.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.845 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.745 g Cholesterol 56 mg Ash 9.76 g Total carbohydrate » 36.52 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 5.40 g Minerals Calcium, Ca 467 mg Iron, Fe 0.94 mg Magnesium, Mg 32 mg Phosphorus, P 415 mg Potassium, K 254 mg Sodium, Na 2590 mg Zinc, Zn 1.49 mg Copper, Cu 0.064 mg Manganese, Mn 0.056 mg Selenium, Se 9.3 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 2.070 mg Pantothenic acid 1.044 mg Vitamin B-6 0.134 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.38 mcg Vitamin A, IU 213 IU Vitamin A, RAE 54 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 1.84 mg Vitamin K (phylloquinone) 6.2 mcg Other Carotene, beta 23 mcg

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