foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans use about 100 million pounds of tea leaves every year
Sapotes, (marmalade plum), raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
fruit without refuse (225g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 225.0g
Proximates
Water
140.47
g
Energy
302
kcal
Energy
1262
kj
Protein
»
4.77
g
Essential amino acids
Tryptophan
0.052
g
Threonine
0.131
g
Isoleucine
0.103
g
Leucine
0.189
g
Lysine
0.216
g
Methionine
0.036
g
Phenylalanine
0.119
g
Valine
0.173
g
Histidine
0.095
g
Non-essential amino acids
Tyrosine
0.124
g
Arginine
0.124
g
Alanine
0.259
g
Aspartic acid
1.197
g
Glutamic acid
0.486
g
Glycine
0.128
g
Proline
0.128
g
Serine
0.511
g
Total lipid (fat)
1.35
g
Ash
2.48
g
Total carbohydrate
»
75.96
g
Fiber, total dietary
5.8
g
Minerals
Calcium, Ca
88
mg
Iron, Fe
2.25
mg
Magnesium, Mg
68
mg
Phosphorus, P
63
mg
Potassium, K
774
mg
Sodium, Na
23
mg
Vitamins
Vitamin C, total ascorbic acid
45.0
mg
Vitamin B1 (Thiamin)
0.022
mg
Vitamin B2 (Riboflavin)
0.045
mg
Niacin
4.050
mg
Vitamin A, IU
923
IU
Vitamin A, RAE
47
mcg