foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Sandwiches and burgers, steak sandwich
» Fast Foods

Nutrient Amount per 204.0g Proximates Water 104.18 g Energy 459 kcal Energy 1920 kj Protein » 30.33 g Essential amino acids Tryptophan 0.369 g Threonine 1.204 g Isoleucine 1.287 g Leucine 2.360 g Lysine 2.217 g Methionine 0.663 g Phenylalanine 1.210 g Valine 1.475 g Histidine 0.904 g Non-essential amino acids Cystine 0.335 g Tyrosine 0.904 g Arginine 1.893 g Alanine 1.809 g Aspartic acid 2.577 g Glutamic acid 5.630 g Glycine 2.046 g Proline 1.824 g Serine 1.238 g Total lipid (fat) » 14.08 g Fatty acids, total saturated 3.815 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.345 g Fatty acids, total polyunsaturated 3.346 g Cholesterol 73 mg Ash 3.47 g Total carbohydrate 51.96 g Minerals Calcium, Ca 92 mg Iron, Fe 5.16 mg Magnesium, Mg 49 mg Phosphorus, P 298 mg Potassium, K 524 mg Sodium, Na 798 mg Zinc, Zn 4.53 mg Copper, Cu 0.220 mg Manganese, Mn 0.367 mg Selenium, Se 42.0 mcg Fluoride, F 75.5 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 7.303 mg Pantothenic acid 0.918 mg Vitamin B-6 0.367 mg Folate, total 90 mcg Vitamin B-12 1.57 mcg Vitamin A, IU 367 IU

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved