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It takes 3500 calories to make a pound of fat!

Sandwiches and burgers, roast beef sandwich with cheese
» Fast Foods

Nutrient Amount per 176.0g Proximates Water 76.56 g Energy 473 kcal Energy 1980 kj Protein » 32.23 g Essential amino acids Tryptophan 0.373 g Threonine 1.281 g Isoleucine 1.417 g Leucine 2.506 g Lysine 2.392 g Methionine 0.762 g Phenylalanine 1.345 g Valine 1.598 g Histidine 1.044 g Non-essential amino acids Cystine 0.378 g Tyrosine 1.084 g Arginine 1.827 g Alanine 1.676 g Aspartic acid 2.605 g Glutamic acid 5.910 g Glycine 1.536 g Proline 1.955 g Serine 1.329 g Total lipid (fat) » 18.00 g Fatty acids, total saturated 9.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.661 g Fatty acids, total polyunsaturated 3.502 g Cholesterol 77 mg Ash 3.84 g Total carbohydrate 45.37 g Minerals Calcium, Ca 183 mg Iron, Fe 5.05 mg Magnesium, Mg 40 mg Phosphorus, P 401 mg Potassium, K 345 mg Sodium, Na 1633 mg Zinc, Zn 5.37 mg Copper, Cu 0.199 mg Manganese, Mn 0.312 mg Selenium, Se 34.3 mcg Vitamins Vitamin B1 (Thiamin) 0.387 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 5.896 mg Pantothenic acid 0.686 mg Vitamin B-6 0.334 mg Folate, total 63 mcg Folic acid 23 mcg Folate, food 40 mcg Folate, DFE 79 mcg Vitamin B-12 2.06 mcg Vitamin A, IU 194 IU Vitamin A, RAE 58 mcg Retinol 58 mcg

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