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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Sandwich spread, with chopped pickle, regular, unspecified oils
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 99.96 g Energy 953 kcal Energy 3989 kj Protein » 2.21 g Essential amino acids Tryptophan 0.032 g Threonine 0.120 g Isoleucine 0.127 g Leucine 0.189 g Lysine 0.149 g Methionine 0.056 g Phenylalanine 0.096 g Valine 0.135 g Histidine 0.054 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.096 g Arginine 0.152 g Alanine 0.110 g Aspartic acid 0.184 g Glutamic acid 0.270 g Glycine 0.066 g Proline 0.091 g Serine 0.184 g Total lipid (fat) » 83.30 g Fatty acids, total saturated » 12.495 g 16:0, Hexadecanoic, Palmitic 9.555 g 18:0, Octadecanoic, Stearic 2.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.130 g 18:1 undifferentiated, Octadecenoic, Oleic 18.130 g Fatty acids, total polyunsaturated » 49.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 44.345 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.655 g Cholesterol 186 mg Phytosterols 184 mg Ash 4.90 g Total carbohydrate » 54.88 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 37.19 g Minerals Calcium, Ca 34 mg Iron, Fe 0.49 mg Magnesium, Mg 5 mg Phosphorus, P 64 mg Potassium, K 86 mg Sodium, Na 2450 mg Zinc, Zn 1.98 mg Copper, Cu 0.025 mg Selenium, Se 3.9 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.049 mg Niacin 0.025 mg Vitamin B-6 0.049 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 35.8 mg Vitamin B-12 0.51 mcg Vitamin A, IU 546 IU Vitamin A, RAE 54 mcg Retinol 32 mcg Vitamin E (alpha-tocopherol) 9.80 mg Vitamin K (phylloquinone) 60.5 mcg Other Carotene, beta 230 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 66 mcg Lutein + zeaxanthin 213 mcg

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