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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Sandwich spread, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.28 g Energy 235 kcal Energy 983 kj Protein » 7.66 g Essential amino acids Tryptophan 0.082 g Threonine 0.334 g Isoleucine 0.334 g Leucine 0.600 g Lysine 0.663 g Methionine 0.196 g Phenylalanine 0.301 g Valine 0.356 g Histidine 0.279 g Non-essential amino acids Cystine 0.106 g Tyrosine 0.235 g Arginine 0.530 g Alanine 0.467 g Aspartic acid 0.720 g Glutamic acid 1.140 g Glycine 0.441 g Proline 0.349 g Serine 0.305 g Total lipid (fat) » 17.34 g Fatty acids, total saturated » 5.977 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.289 g 16:0, Hexadecanoic, Palmitic 3.573 g 18:0, Octadecanoic, Stearic 2.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.594 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.709 g 18:1 undifferentiated, Octadecenoic, Oleic 6.876 g Fatty acids, total polyunsaturated » 2.555 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.177 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.378 g Cholesterol 38 mg Ash 2.78 g Total carbohydrate » 11.94 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 12 mg Iron, Fe 0.79 mg Magnesium, Mg 8 mg Phosphorus, P 59 mg Potassium, K 110 mg Sodium, Na 1013 mg Zinc, Zn 1.02 mg Copper, Cu 0.130 mg Manganese, Mn 0.026 mg Selenium, Se 9.7 mcg Vitamins Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 1.730 mg Pantothenic acid 0.430 mg Vitamin B-6 0.120 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 62.3 mg Betaine 5.5 mg Vitamin B-12 1.12 mcg Vitamin A, IU 87 IU Vitamin A, RAE 26 mcg Retinol 26 mcg Vitamin E (alpha-tocopherol) 1.74 mg Vitamin K (phylloquinone) 1.6 mcg

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