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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Sandwich spread, meatless
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
70.00
g
Energy
149
kcal
Energy
623
kj
Protein
8.00
g
Total lipid (fat)
»
9.00
g
Fatty acids, total saturated
»
1.425
g
12:0, Dodecanoic, Lauric
0.087
g
14:0, Tetradecanoic, Myristic
0.043
g
16:0, Hexadecanoic, Palmitic
0.925
g
18:0, Octadecanoic, Stearic
0.369
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.188
g
18:1 undifferentiated, Octadecenoic, Oleic
2.188
g
Fatty acids, total polyunsaturated
»
4.666
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.146
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.520
g
Ash
4.00
g
Total carbohydrate
»
9.00
g
Fiber, total dietary
3.3
g
Digestable carbohydrates
»
Sugars, total
4.58
g
Minerals
Calcium, Ca
44
mg
Iron, Fe
1.50
mg
Magnesium, Mg
127
mg
Phosphorus, P
220
mg
Potassium, K
340
mg
Sodium, Na
630
mg
Zinc, Zn
1.30
mg
Copper, Cu
0.649
mg
Manganese, Mn
0.765
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.600
mg
Vitamin B2 (Riboflavin)
0.700
mg
Niacin
13.000
mg
Pantothenic acid
0.376
mg
Vitamin B-6
1.100
mg
Folate, total
103
mcg
Folate, food
103
mcg
Folate, DFE
103
mcg
Choline, total
46.5
mg
Vitamin B-12
3.10
mcg
Vitamin B-12, added
3.10
mcg
Vitamin A, IU
10
IU
Vitamin E (alpha-tocopherol)
1.73
mg
Other
Carotene, beta
6
mcg