Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salt, table
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Nutrient	Amount per 292.0g
Proximates
Water	0.58	g
Ash	291.42	g
Minerals
Calcium, Ca	70	mg
Iron, Fe	0.96	mg
Magnesium, Mg	3	mg
Potassium, K	23	mg
Sodium, Na	113173	mg
Zinc, Zn	0.29	mg
Copper, Cu	0.088	mg
Manganese, Mn	0.292	mg
Selenium, Se	0.3	mcg
Fluoride, F	5.8	mcg

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