Salsify, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 135.0g
Proximates
Water	109.35	g
Energy	92	kcal
Energy	383	kj
Protein	3.69	g
Total lipid (fat)	0.23	g
Ash	1.00	g
Total carbohydrate »	20.74	g
Fiber, total dietary	4.2	g
Digestable carbohydrates »
Sugars, total	3.92	g
Minerals
Calcium, Ca	63	mg
Iron, Fe	0.74	mg
Magnesium, Mg	24	mg
Phosphorus, P	76	mg
Potassium, K	382	mg
Sodium, Na	340	mg
Zinc, Zn	0.41	mg
Copper, Cu	0.095	mg
Manganese, Mn	0.283	mg
Selenium, Se	0.8	mcg
Vitamins
Vitamin C, total ascorbic acid	6.2	mg
Vitamin B1 (Thiamin)	0.076	mg
Vitamin B2 (Riboflavin)	0.234	mg
Niacin	0.529	mg
Pantothenic acid	0.373	mg
Vitamin B-6	0.294	mg
Folate, total	20	mcg
Folate, food	20	mcg
Folate, DFE	20	mcg
Choline, total	35.0	mg
Vitamin E (alpha-tocopherol)	0.26	mg
Vitamin K (phylloquinone)	0.4	mcg

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