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Rice is the staple food of more than one-half of the world's population

Salmonberries, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 88.21 g Energy 47 kcal Energy 195 kj Protein 0.85 g Total lipid (fat) 0.33 g Ash 0.56 g Total carbohydrate » 10.05 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 3.66 g Sucrose 0.02 g Glucose (dextrose) 1.90 g Fructose 1.75 g Minerals Calcium, Ca 13 mg Iron, Fe 0.40 mg Magnesium, Mg 15 mg Phosphorus, P 27 mg Potassium, K 110 mg Sodium, Na 14 mg Zinc, Zn 0.28 mg Copper, Cu 0.030 mg Manganese, Mn 1.100 mg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.062 mg Niacin 0.466 mg Pantothenic acid 0.167 mg Vitamin B-6 0.078 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 496 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 1.61 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 0.37 mg Tocopherol, delta 0.09 mg Vitamin K (phylloquinone) 14.8 mcg Other Carotene, beta 277 mcg Carotene, alpha 41 mcg

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