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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 23.93 g Energy 345 kcal Energy 1445 kj Protein 60.62 g Total lipid (fat) » 11.43 g Fatty acids, total saturated » 2.593 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.375 g 15:0, Pentadecanoic, 0.050 g 16:0, Hexadecanoic, Palmitic 1.760 g 17:0, Heptadecanoic, Margaric 0.070 g 18:0, Octadecanoic, Stearic 0.330 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.370 g 17:1, Heptadecenoic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 2.175 g 20:1, Eicosenoic, Gadoleic 0.860 g 22:1 undifferentiated, Docosenoic, Erucic 0.540 g 24:1 c, Cis-tetracosenoic, Nervonic 0.035 g Fatty acids, total polyunsaturated » 3.469 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 18:4, Octadecatetraenoic, Parinaric 0.145 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:3 undifferentiated, Eicosatrienoic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.185 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.905 g 21:5 0.025 g 22:4 0.005 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.310 g 22:6 n-3, Docosahexaenoic (DHA) 1.520 g Cholesterol 155 mg Ash 6.19 g Minerals Calcium, Ca 58 mg Iron, Fe 1.06 mg Magnesium, Mg 58 mg Phosphorus, P 650 mg Potassium, K 960 mg Sodium, Na 51 mg Zinc, Zn 1.14 mg Copper, Cu 0.148 mg Manganese, Mn 0.051 mg Selenium, Se 76.0 mcg Vitamins Vitamin B1 (Thiamin) 0.494 mg Vitamin B2 (Riboflavin) 0.543 mg Niacin 22.750 mg Pantothenic acid 2.745 mg Vitamin B-6 0.816 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 223.8 mg Betaine 6.8 mg Vitamin B-12 18.10 mcg Vitamin A, IU 103 IU Vitamin A, RAE 31 mcg Retinol 31 mcg Vitamin E (alpha-tocopherol) 1.20 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.03 mg

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