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Cheese closes the stomach and should always be served at the end of a meal.

Salami, pork, beef, less sodium
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 33.74 g Energy 396 kcal Energy 1657 kj Protein » 15.01 g Essential amino acids Tryptophan 0.114 g Threonine 0.521 g Isoleucine 0.675 g Leucine 0.929 g Lysine 1.107 g Methionine 0.301 g Phenylalanine 0.481 g Valine 0.668 g Histidine 0.359 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.552 g Arginine 0.855 g Alanine 0.880 g Aspartic acid 1.285 g Glutamic acid 1.929 g Glycine 1.189 g Proline 0.831 g Serine 0.537 g Total lipid (fat) » 30.50 g Fatty acids, total saturated » 10.580 g 10:0, Decanoic, Capric 0.100 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.470 g 16:0, Hexadecanoic, Palmitic 4.530 g 18:0, Octadecanoic, Stearic 3.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.890 g 18:1 undifferentiated, Octadecenoic, Oleic 8.300 g Fatty acids, total polyunsaturated » 3.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.610 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.410 g Cholesterol 90 mg Ash 5.37 g Total carbohydrate » 15.38 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 6.21 g Minerals Calcium, Ca 94 mg Iron, Fe 1.55 mg Magnesium, Mg 31 mg Phosphorus, P 272 mg Potassium, K 1372 mg Sodium, Na 623 mg Zinc, Zn 3.08 mg Copper, Cu 0.088 mg Manganese, Mn 0.057 mg Selenium, Se 14.6 mcg Fluoride, F 41.2 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.738 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 4.803 mg Pantothenic acid 0.860 mg Vitamin B-6 0.489 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.76 mcg Vitamin A, IU 12 IU Vitamin A, RAE 1 mcg Retinol 4 mcg Vitamin D 32 IU

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