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One plain milk chocolate candy bar has more protein than a banana

Salami, Italian, pork and beef, dry, sliced, 50% less sodium
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 40.50 g Energy 350 kcal Energy 1466 kj Protein » 21.80 g Essential amino acids Tryptophan 0.210 g Threonine 0.959 g Isoleucine 0.971 g Leucine 1.732 g Lysine 1.824 g Methionine 0.593 g Phenylalanine 0.868 g Valine 1.083 g Histidine 0.699 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.710 g Arginine 1.516 g Alanine 1.480 g Aspartic acid 2.073 g Glutamic acid 3.383 g Glycine 1.641 g Proline 1.188 g Serine 0.942 g Total lipid (fat) » 26.40 g Fatty acids, total saturated 9.750 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 13.200 g Fatty acids, total polyunsaturated 2.290 g Cholesterol 89 mg Ash 4.90 g Total carbohydrate 6.40 g Minerals Calcium, Ca 8 mg Iron, Fe 1.51 mg Magnesium, Mg 17 mg Phosphorus, P 142 mg Potassium, K 378 mg Sodium, Na 936 mg Zinc, Zn 3.23 mg Copper, Cu 0.080 mg Manganese, Mn 0.038 mg Selenium, Se 26.1 mcg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 4.867 mg Pantothenic acid 1.060 mg Vitamin B-6 0.500 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.90 mcg Vitamin K (phylloquinone) 1.3 mcg

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