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American and Russian space flights have always included chocolate
Salami, dry or hard, pork, beef
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Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slices 1 serving (27g)
oz (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
37.15
g
Energy
385
kcal
Energy
1610
kj
Protein
23.20
g
Total lipid (fat)
»
30.05
g
Fatty acids, total saturated
»
10.612
g
10:0, Decanoic, Capric
0.052
g
12:0, Dodecanoic, Lauric
0.035
g
14:0, Tetradecanoic, Myristic
0.443
g
16:0, Hexadecanoic, Palmitic
6.605
g
18:0, Octadecanoic, Stearic
3.477
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.854
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.469
g
18:1 undifferentiated, Octadecenoic, Oleic
13.385
g
Fatty acids, total polyunsaturated
»
2.781
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.494
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.287
g
Cholesterol
100
mg
Ash
5.80
g
Total carbohydrate
3.80
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
1.51
mg
Magnesium, Mg
17
mg
Phosphorus, P
142
mg
Potassium, K
378
mg
Sodium, Na
2010
mg
Zinc, Zn
3.23
mg
Copper, Cu
0.080
mg
Selenium, Se
26.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.600
mg
Vitamin B2 (Riboflavin)
0.285
mg
Niacin
4.867
mg
Vitamin B-6
0.500
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
106.0
mg
Betaine
4.9
mg
Vitamin B-12
1.90
mcg
Vitamin E (alpha-tocopherol)
0.28
mg
Vitamin K (phylloquinone)
1.3
mcg