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One plain milk chocolate candy bar has more protein than a banana

Salami, cooked, beef and pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 45.19 g Energy 336 kcal Energy 1407 kj Protein » 21.85 g Essential amino acids Tryptophan 0.114 g Threonine 0.521 g Isoleucine 0.675 g Leucine 0.929 g Lysine 1.107 g Methionine 0.301 g Phenylalanine 0.481 g Valine 0.668 g Histidine 0.359 g Non-essential amino acids Cystine 0.196 g Tyrosine 0.552 g Arginine 0.855 g Alanine 0.880 g Aspartic acid 1.285 g Glutamic acid 1.929 g Glycine 1.189 g Proline 0.831 g Serine 0.537 g Hydroxyproline 0.318 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 9.316 g 14:0, Tetradecanoic, Myristic 0.466 g 15:0, Pentadecanoic, 0.051 g 16:0, Hexadecanoic, Palmitic 5.619 g 17:0, Heptadecanoic, Margaric 0.133 g 18:0, Octadecanoic, Stearic 3.008 g 20:0, Eicosanoic, Arachidic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.127 g 14:1, Tetradecenoic, Myristoleic 0.082 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.690 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.219 g 18:1 c 9.785 g 18:1 t 0.434 g 20:1, Eicosenoic, Gadoleic 0.137 g Fatty acids, total polyunsaturated » 2.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.256 g 18:2 n-6 c,c 2.104 g 18:2 t,t 0.152 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.126 g 20:2 n-6 c,c, Eicosadienoic 0.084 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g Fatty acids, total trans-monoenoic 0.434 g Fatty acids, total trans-polyenoic 0.152 g Fatty acids, total trans 0.586 g Cholesterol 89 mg Ash 4.66 g Total carbohydrate » 2.40 g Digestable carbohydrates » Sugars, total » 0.96 g Sucrose 0.44 g Glucose (dextrose) 0.52 g Minerals Calcium, Ca 15 mg Iron, Fe 1.56 mg Magnesium, Mg 19 mg Phosphorus, P 191 mg Potassium, K 316 mg Sodium, Na 1449 mg Zinc, Zn 2.93 mg Copper, Cu 0.357 mg Manganese, Mn 0.978 mg Selenium, Se 31.3 mcg Fluoride, F 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.367 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 6.053 mg Pantothenic acid 1.201 mg Vitamin B-6 0.459 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 93.5 mg Betaine 4.3 mg Vitamin B-12 1.52 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 3.2 mcg

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