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Popcorn has been a food product for over 6,000 years.

Salad dressing, thousand island dressing, fat-free
» Fats and Oils

Nutrient Amount per 256.0g Proximates Water 169.32 g Energy 338 kcal Energy 1418 kj Protein 1.41 g Total lipid (fat) » 3.71 g Fatty acids, total saturated » 0.507 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.330 g 17:0, Heptadecanoic, Margaric 0.005 g 18:0, Octadecanoic, Stearic 0.133 g 20:0, Eicosanoic, Arachidic 0.015 g 22:0, Docosanoic, Behenic 0.010 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.876 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 17:1, Heptadecenoic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.730 g 20:1, Eicosenoic, Gadoleic 0.046 g 22:1 undifferentiated, Docosenoic, Erucic 0.059 g Fatty acids, total polyunsaturated » 1.613 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.377 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.225 g 20:2 n-6 c,c, Eicosadienoic 0.010 g Cholesterol 13 mg Ash 6.63 g Total carbohydrate » 74.93 g Fiber, total dietary 8.4 g Digestable carbohydrates » Sugars, total » 43.08 g Sucrose 6.96 g Glucose (dextrose) 16.44 g Fructose 16.84 g Lactose 0.38 g Maltose 2.46 g Starch 30.08 g Minerals Calcium, Ca 28 mg Iron, Fe 0.72 mg Magnesium, Mg 10 mg Phosphorus, P 3 mg Potassium, K 312 mg Sodium, Na 1866 mg Zinc, Zn 0.23 mg Copper, Cu 0.456 mg Manganese, Mn 0.054 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.604 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 0.668 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 11.8 mg Vitamin A, IU 28 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.92 mg Vitamin K (phylloquinone) 9.5 mcg Other Cryptoxanthin, beta 33 mcg Lycopene 4063 mcg

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