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Popcorn has been a food product for over 6,000 years.
Salad dressing, sweet and sour
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (16g)
100g (100g)
cup (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
239.25
g
Energy
38
kcal
Energy
158
kj
Protein
0.25
g
Ash
1.25
g
Total carbohydrate
»
9.25
g
Digestable carbohydrates
»
Sugars, total
9.25
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.10
mg
Magnesium, Mg
8
mg
Phosphorus, P
8
mg
Potassium, K
83
mg
Sodium, Na
520
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.025
mg
Manganese, Mn
0.150
mg
Selenium, Se
4.0
mcg
Vitamins
Vitamin C, total ascorbic acid
20.3
mg
Vitamin B1 (Thiamin)
0.025
mg
Niacin
0.150
mg
Pantothenic acid
0.068
mg
Vitamin B-6
0.025
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Choline, total
0.3
mg
Vitamin E (alpha-tocopherol)
6.40
mg
Vitamin K (phylloquinone)
99.0
mcg