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Italians consume a million and a half tons of spaghetti every year

Salad dressing, sesame seed dressing, regular
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 96.04 g Energy 1085 kcal Energy 4542 kj Protein » 7.59 g Essential amino acids Tryptophan 0.115 g Threonine 0.120 g Isoleucine 0.115 g Leucine 0.201 g Lysine 0.348 g Methionine 0.071 g Phenylalanine 0.211 g Valine 0.167 g Histidine 0.076 g Non-essential amino acids Tyrosine 0.250 g Arginine 0.978 g Glutamic acid 1.129 g Total lipid (fat) » 110.74 g Fatty acids, total saturated » 15.190 g 16:0, Hexadecanoic, Palmitic 10.290 g 18:0, Octadecanoic, Stearic 4.655 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.155 g 18:1 undifferentiated, Octadecenoic, Oleic 29.155 g Fatty acids, total polyunsaturated » 61.495 g 18:2 undifferentiated, Octadecadienoic, Linoleic 56.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.900 g Ash 9.55 g Total carbohydrate » 21.07 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 20.38 g Minerals Calcium, Ca 47 mg Iron, Fe 1.47 mg Phosphorus, P 91 mg Potassium, K 385 mg Sodium, Na 2450 mg Zinc, Zn 0.24 mg Selenium, Se 3.9 mcg Vitamins Choline, total 9.8 mg Vitamin A, IU 88 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 12.25 mg Vitamin K (phylloquinone) 137.2 mcg Other Carotene, beta 51 mcg Cryptoxanthin, beta 5 mcg Lycopene 39 mcg

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