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Italians consume a million and a half tons of spaghetti every year

Salad dressing, russian dressing
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 94.40 g Energy 870 kcal Energy 3636 kj Protein » 3.92 g Essential amino acids Tryptophan 0.012 g Threonine 0.037 g Isoleucine 0.032 g Leucine 0.044 g Lysine 0.051 g Methionine 0.007 g Phenylalanine 0.044 g Valine 0.029 g Histidine 0.022 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.022 g Arginine 0.066 g Alanine 0.066 g Aspartic acid 0.228 g Glutamic acid 0.637 g Glycine 0.029 g Proline 0.037 g Serine 0.042 g Total lipid (fat) » 64.14 g Fatty acids, total saturated » 10.101 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.088 g 16:0, Hexadecanoic, Palmitic 7.316 g 18:0, Octadecanoic, Stearic 2.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.524 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 14.269 g 20:1, Eicosenoic, Gadoleic 0.125 g Fatty acids, total polyunsaturated » 36.334 g 18:2 undifferentiated, Octadecadienoic, Linoleic 32.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.265 g Ash 6.62 g Total carbohydrate » 75.97 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 52.94 g Minerals Calcium, Ca 47 mg Iron, Fe 1.79 mg Magnesium, Mg 25 mg Phosphorus, P 49 mg Potassium, K 424 mg Sodium, Na 2305 mg Zinc, Zn 0.54 mg Copper, Cu 0.142 mg Manganese, Mn 0.154 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 11.8 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 1.455 mg Pantothenic acid 0.980 mg Vitamin B-6 0.238 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 11.3 mg Vitamin A, IU 2161 IU Vitamin A, RAE 108 mcg Vitamin E (alpha-tocopherol) 8.13 mg Vitamin K (phylloquinone) 131.6 mcg Other Carotene, beta 1164 mcg Carotene, alpha 10 mcg Cryptoxanthin, beta 255 mcg Lycopene 8761 mcg Lutein + zeaxanthin 424 mcg

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