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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salad dressing, russian dressing, low calorie
» Fats and Oils

Nutrient Amount per 260.0g Proximates Water 169.00 g Energy 367 kcal Energy 1539 kj Protein » 1.30 g Essential amino acids Tryptophan 0.018 g Threonine 0.070 g Isoleucine 0.075 g Leucine 0.112 g Lysine 0.088 g Methionine 0.034 g Phenylalanine 0.057 g Valine 0.078 g Histidine 0.031 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.057 g Arginine 0.091 g Alanine 0.065 g Aspartic acid 0.109 g Glutamic acid 0.159 g Glycine 0.039 g Proline 0.055 g Serine 0.107 g Total lipid (fat) » 10.40 g Fatty acids, total saturated » 1.560 g 16:0, Hexadecanoic, Palmitic 1.040 g 18:0, Octadecanoic, Stearic 0.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.340 g 18:1 undifferentiated, Octadecenoic, Oleic 2.340 g Fatty acids, total polyunsaturated » 5.980 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.780 g Cholesterol 16 mg Phytosterols 26 mg Ash 7.54 g Total carbohydrate » 71.76 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 56.86 g Minerals Calcium, Ca 49 mg Iron, Fe 1.56 mg Phosphorus, P 96 mg Potassium, K 408 mg Sodium, Na 2257 mg Zinc, Zn 0.26 mg Copper, Cu 0.026 mg Selenium, Se 4.2 mcg Vitamins Vitamin C, total ascorbic acid 15.6 mg Vitamin B1 (Thiamin) 0.018 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 0.005 mg Pantothenic acid 0.351 mg Vitamin B-6 0.023 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 12.0 mg Vitamin B-12 0.31 mcg Vitamin A, IU 86 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 1.04 mg Vitamin K (phylloquinone) 17.4 mcg Other Carotene, beta 52 mcg Carotene, alpha 3 mcg Lycopene 1633 mcg

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