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Forks weren't widely used in the United States until the 1800s

Salad dressing, ranch dressing, reduced fat
» Fats and Oils

Nutrient Amount per 100g Proximates Water 62.50 g Energy 219 kcal Energy 916 kj Protein » 1.03 g Essential amino acids Threonine 0.046 g Isoleucine 0.041 g Leucine 0.080 g Lysine 0.084 g Methionine 0.031 g Phenylalanine 0.067 g Valine 0.038 g Histidine 0.027 g Non-essential amino acids Arginine 0.063 g Alanine 0.034 g Aspartic acid 0.078 g Glutamic acid 0.326 g Glycine 0.021 g Proline 0.080 g Serine 0.044 g Total lipid (fat) » 17.30 g Fatty acids, total saturated » 1.328 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.842 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.370 g 20:0, Eicosanoic, Arachidic 0.061 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.422 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.022 g 16:1 c 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.289 g 18:1 c 5.289 g 20:1, Eicosenoic, Gadoleic 0.111 g Fatty acids, total polyunsaturated » 4.334 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.676 g 18:2 n-6 c,c 3.587 g 18:2 i 0.089 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.658 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.658 g Fatty acids, total trans-polyenoic 0.089 g Fatty acids, total trans 0.089 g Cholesterol 21 mg Ash 2.97 g Total carbohydrate » 16.20 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total » 3.28 g Sucrose 1.30 g Glucose (dextrose) 0.69 g Fructose 0.57 g Lactose 0.72 g Starch 6.13 g Minerals Calcium, Ca 125 mg Iron, Fe 0.87 mg Magnesium, Mg 6 mg Phosphorus, P 193 mg Potassium, K 132 mg Sodium, Na 932 mg Zinc, Zn 0.62 mg Copper, Cu 0.162 mg Manganese, Mn 0.053 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.007 mg Pantothenic acid 0.861 mg Vitamin B-6 0.029 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin A, IU 67 IU Vitamin A, RAE 18 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 1.60 mg Vitamin K (phylloquinone) 34.8 mcg Other Carotene, beta 4 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 49 mcg

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