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Low fat diets can make you depressed

Salad dressing, ranch dressing, fat-free
» Fats and Oils

Nutrient Amount per 100g Proximates Water 68.33 g Energy 119 kcal Energy 497 kj Protein 0.25 g Total lipid (fat) » 1.92 g Fatty acids, total saturated » 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 0.413 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.258 g 20:0, Eicosanoic, Arachidic 0.009 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.010 g 16:1 c 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.628 g 18:1 c 0.608 g 18:1 t 0.019 g 20:1, Eicosenoic, Gadoleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.007 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:2 n-6 c,c 1.038 g 18:2 i 0.017 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.129 g Cholesterol 7 mg Ash 3.00 g Total carbohydrate » 26.51 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total » 5.35 g Sucrose 1.57 g Glucose (dextrose) 1.91 g Fructose 0.42 g Lactose 0.07 g Maltose 1.38 g Starch 4.99 g Minerals Calcium, Ca 50 mg Iron, Fe 1.05 mg Magnesium, Mg 8 mg Phosphorus, P 113 mg Potassium, K 111 mg Sodium, Na 755 mg Zinc, Zn 0.40 mg Copper, Cu 0.195 mg Manganese, Mn 0.111 mg Selenium, Se 0.8 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.007 mg Pantothenic acid 0.771 mg Vitamin B-6 0.024 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin A, IU 3 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 2.3 mcg Other Lutein + zeaxanthin 4 mcg

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