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Popcorn has been a food product for over 6,000 years.

Salad dressing, mayonnaise type, regular, with salt
» Fats and Oils

Nutrient Amount per 235.0g Proximates Water 93.77 g Energy 917 kcal Energy 3833 kj Protein » 2.12 g Essential amino acids Tryptophan 0.031 g Threonine 0.115 g Isoleucine 0.122 g Leucine 0.181 g Lysine 0.143 g Methionine 0.054 g Phenylalanine 0.092 g Valine 0.129 g Histidine 0.052 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.092 g Arginine 0.146 g Alanine 0.106 g Aspartic acid 0.176 g Glutamic acid 0.259 g Glycine 0.063 g Proline 0.087 g Serine 0.176 g Total lipid (fat) » 78.49 g Fatty acids, total saturated » 11.515 g 12:0, Dodecanoic, Lauric 0.235 g 16:0, Hexadecanoic, Palmitic 8.225 g 18:0, Octadecanoic, Stearic 3.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.150 g 18:1 undifferentiated, Octadecenoic, Oleic 21.150 g Fatty acids, total polyunsaturated » 42.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 37.600 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.700 g Cholesterol 61 mg Phytosterols 228 mg Ash 4.46 g Total carbohydrate » 56.16 g Digestable carbohydrates » Sugars, total 15.04 g Minerals Calcium, Ca 33 mg Iron, Fe 0.47 mg Magnesium, Mg 5 mg Phosphorus, P 61 mg Potassium, K 21 mg Sodium, Na 1671 mg Zinc, Zn 0.42 mg Copper, Cu 0.024 mg Manganese, Mn 0.207 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.009 mg Pantothenic acid 0.571 mg Vitamin B-6 0.040 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 34.3 mg Betaine 0.7 mg Vitamin B-12 0.49 mcg Vitamin A, IU 517 IU Vitamin A, RAE 49 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 4.84 mg Tocopherol, beta 0.52 mg Tocopherol, gamma 31.44 mg Tocopherol, delta 3.36 mg Vitamin K (phylloquinone) 99.2 mcg Other Carotene, beta 221 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 63 mcg Lutein + zeaxanthin 204 mcg

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