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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Salad dressing, mayonnaise, soybean oil, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (13g)
100g (100g)
cup (220g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 220.0g
Proximates
Water
36.74
g
Energy
1577
kcal
Energy
6598
kj
Protein
2.42
g
Total lipid (fat)
»
174.68
g
Fatty acids, total saturated
25.960
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
49.940
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.220
g
18:1 undifferentiated, Octadecenoic, Oleic
49.500
g
20:1, Eicosenoic, Gadoleic
0.220
g
Fatty acids, total polyunsaturated
»
81.620
g
18:2 undifferentiated, Octadecadienoic, Linoleic
81.620
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
9.240
g
Cholesterol
130
mg
Ash
0.22
g
Total carbohydrate
5.94
g
Minerals
Calcium, Ca
40
mg
Iron, Fe
1.10
mg
Phosphorus, P
62
mg
Potassium, K
75
mg
Sodium, Na
66
mg
Selenium, Se
3.5
mcg
Vitamins
Vitamin A, IU
616
IU
Vitamin A, RAE
185
mcg
Retinol
185
mcg