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It takes 3500 calories to make a pound of fat!

Salad dressing, mayonnaise, soybean oil, with salt
» Fats and Oils

Nutrient Amount per 220.0g Proximates Water 33.13 g Energy 1580 kcal Energy 6611 kj Protein » 1.98 g Essential amino acids Tryptophan 0.037 g Threonine 0.121 g Isoleucine 0.143 g Leucine 0.209 g Lysine 0.158 g Methionine 0.077 g Phenylalanine 0.125 g Valine 0.163 g Histidine 0.057 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.101 g Arginine 0.158 g Alanine 0.134 g Aspartic acid 0.207 g Glutamic acid 0.315 g Glycine 0.081 g Proline 0.097 g Serine 0.194 g Total lipid (fat) » 174.66 g Fatty acids, total saturated » 26.147 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 17.391 g 17:0, Heptadecanoic, Margaric 0.163 g 18:0, Octadecanoic, Stearic 7.159 g 20:0, Eicosanoic, Arachidic 0.642 g 22:0, Docosanoic, Behenic 0.640 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.242 g 16:1 c 0.242 g 18:1 undifferentiated, Octadecenoic, Oleic » 42.647 g 18:1 c 42.647 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 93.236 g 18:2 undifferentiated, Octadecadienoic, Linoleic 82.892 g 18:2 n-6 c,c 82.289 g 18:2 i 0.603 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 10.344 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 10.344 g Fatty acids, total trans-polyenoic 0.603 g Fatty acids, total trans 0.603 g Cholesterol 84 mg Stigmasterol 86 mg Campesterol 86 mg Beta-sitosterol 224 mg Ash 3.26 g Total carbohydrate » 6.95 g Digestable carbohydrates » Sugars, total » 2.38 g Sucrose 1.54 g Glucose (dextrose) 0.46 g Fructose 0.35 g Minerals Calcium, Ca 15 mg Iron, Fe 0.48 mg Magnesium, Mg 2 mg Phosphorus, P 55 mg Potassium, K 26 mg Sodium, Na 1250 mg Zinc, Zn 0.37 mg Copper, Cu 0.064 mg Manganese, Mn 0.018 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.123 mg Pantothenic acid 0.427 mg Vitamin B-6 1.269 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 48.0 mg Vitamin B-12 0.73 mcg Vitamin A, IU 616 IU Vitamin A, RAE 178 mcg Retinol 176 mcg Vitamin E (alpha-tocopherol) 11.48 mg Tocopherol, beta 0.70 mg Tocopherol, gamma 77.53 mg Tocopherol, delta 16.59 mg Vitamin K (phylloquinone) 92.8 mcg Other Carotene, beta 13 mcg Cryptoxanthin, beta 11 mcg Lutein + zeaxanthin 418 mcg

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