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Italians consume a million and a half tons of spaghetti every year

Salad dressing, mayonnaise, soybean and safflower oil, with salt
» Fats and Oils

Nutrient Amount per 220.0g Proximates Water 33.66 g Energy 1577 kcal Energy 6598 kj Protein » 2.42 g Essential amino acids Tryptophan 0.037 g Threonine 0.121 g Isoleucine 0.143 g Leucine 0.209 g Lysine 0.158 g Methionine 0.077 g Phenylalanine 0.125 g Valine 0.163 g Histidine 0.057 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.101 g Arginine 0.158 g Alanine 0.134 g Aspartic acid 0.207 g Glutamic acid 0.315 g Glycine 0.081 g Proline 0.097 g Serine 0.194 g Total lipid (fat) » 174.68 g Fatty acids, total saturated » 18.920 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 13.420 g 18:0, Octadecanoic, Stearic 5.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.600 g 18:1 undifferentiated, Octadecenoic, Oleic 28.600 g Fatty acids, total polyunsaturated » 121.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 114.400 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.600 g Cholesterol 130 mg Phytosterols 763 mg Ash 3.30 g Total carbohydrate » 5.94 g Digestable carbohydrates » Sugars, total 1.06 g Minerals Calcium, Ca 40 mg Iron, Fe 1.10 mg Magnesium, Mg 2 mg Phosphorus, P 62 mg Potassium, K 75 mg Sodium, Na 1250 mg Zinc, Zn 0.26 mg Selenium, Se 3.5 mcg Vitamins Niacin 0.011 mg Pantothenic acid 0.653 mg Vitamin B-6 1.269 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 616 IU Vitamin A, RAE 185 mcg Retinol 185 mcg Vitamin E (alpha-tocopherol) 48.40 mg Vitamin K (phylloquinone) 54.3 mcg

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