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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Salad Dressing, mayonnaise-like, fat-free
» Fats and Oils

Nutrient Amount per 256.0g Proximates Water 201.47 g Energy 215 kcal Energy 899 kj Protein 0.51 g Total lipid (fat) » 6.91 g Fatty acids, total saturated » 1.536 g 8:0, Octanoic, Caprylic 0.064 g 10:0, Decanoic, Capric 0.069 g 12:0, Dodecanoic, Lauric 0.640 g 14:0, Tetradecanoic, Myristic 0.282 g 16:0, Hexadecanoic, Palmitic 0.177 g 18:0, Octadecanoic, Stearic 0.300 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.831 g 18:1 undifferentiated, Octadecenoic, Oleic 4.831 g Fatty acids, total polyunsaturated » 0.161 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Cholesterol 23 mg Ash 6.66 g Total carbohydrate » 39.68 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 26.37 g Minerals Calcium, Ca 15 mg Iron, Fe 0.31 mg Magnesium, Mg 5 mg Phosphorus, P 13 mg Potassium, K 125 mg Sodium, Na 2017 mg Zinc, Zn 0.13 mg Copper, Cu 0.051 mg Manganese, Mn 0.056 mg Selenium, Se 0.8 mcg Vitamins Vitamin B2 (Riboflavin) 0.036 mg Choline, total 1.8 mg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin K (phylloquinone) 63.2 mcg

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