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The average person ingests about a ton of food and drink each year.

Salad dressing, mayonnaise, light
» Fats and Oils

Nutrient Amount per 100g Proximates Water 55.91 g Energy 324 kcal Energy 1356 kj Protein 0.88 g Total lipid (fat) » 33.09 g Fatty acids, total saturated » 5.209 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 3.483 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.389 g 20:0, Eicosanoic, Arachidic 0.159 g 22:0, Docosanoic, Behenic 0.113 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.135 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.052 g 16:1 c 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.015 g 18:1 c 8.015 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 17.953 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.035 g 18:2 n-6 c,c 15.791 g 18:2 CLAs 0.137 g 18:2 i 0.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.918 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.918 g Fatty acids, total trans-polyenoic 0.107 g Fatty acids, total trans 0.107 g Cholesterol 35 mg Stigmasterol 21 mg Campesterol 19 mg Beta-sitosterol 48 mg Ash 1.91 g Total carbohydrate » 8.20 g Digestable carbohydrates » Sugars, total » 4.34 g Sucrose 2.79 g Glucose (dextrose) 0.70 g Fructose 0.85 g Starch 3.01 g Minerals Calcium, Ca 8 mg Iron, Fe 0.32 mg Magnesium, Mg 2 mg Phosphorus, P 35 mg Potassium, K 40 mg Sodium, Na 673 mg Zinc, Zn 0.18 mg Copper, Cu 0.112 mg Manganese, Mn 0.006 mg Selenium, Se 2.6 mcg Vitamins Vitamin B1 (Thiamin) 0.018 mg Pantothenic acid 0.066 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin A, IU 220 IU Vitamin A, RAE 21 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 3.07 mg Tocopherol, beta 0.28 mg Tocopherol, gamma 23.04 mg Tocopherol, delta 6.79 mg Vitamin K (phylloquinone) 24.7 mcg Other Carotene, beta 94 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 27 mcg Lutein + zeaxanthin 87 mcg

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