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Choking on food is the 7th leading cause of death in the US
Salad dressing, mayonnaise, imitation, soybean
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
cup (240g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
150.48
g
Energy
557
kcal
Energy
2326
kj
Protein
0.72
g
Total lipid (fat)
»
46.08
g
Fatty acids, total saturated
»
7.920
g
16:0, Hexadecanoic, Palmitic
5.760
g
18:0, Octadecanoic, Stearic
2.160
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.800
g
18:1 undifferentiated, Octadecenoic, Oleic
10.800
g
Fatty acids, total polyunsaturated
»
25.440
g
18:2 undifferentiated, Octadecadienoic, Linoleic
21.600
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.840
g
Cholesterol
58
mg
Phytosterols
149
mg
Ash
4.32
g
Total carbohydrate
»
38.40
g
Digestable carbohydrates
»
Sugars, total
14.40
g
Minerals
Potassium, K
24
mg
Sodium, Na
1193
mg
Zinc, Zn
0.26
mg
Copper, Cu
0.024
mg
Selenium, Se
3.8
mcg
Vitamins
Choline, total
35.0
mg
Betaine
0.7
mg
Vitamin E (alpha-tocopherol)
4.80
mg
Vitamin K (phylloquinone)
101.3
mcg