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Low fat diets can make you depressed
Salad dressing, mayonnaise, imitation, soybean without cholesterol
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
cup (225g)
g
Date:
Friday
Saturday
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Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 225.0g
Proximates
Water
77.85
g
Energy
1085
kcal
Energy
4536
kj
Protein
0.23
g
Total lipid (fat)
»
107.33
g
Fatty acids, total saturated
»
16.875
g
16:0, Hexadecanoic, Palmitic
12.375
g
18:0, Octadecanoic, Stearic
4.500
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
23.625
g
18:1 undifferentiated, Octadecenoic, Oleic
23.625
g
Fatty acids, total polyunsaturated
»
62.100
g
18:2 undifferentiated, Octadecadienoic, Linoleic
51.750
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
10.350
g
Phytosterols
486
mg
Ash
4.05
g
Total carbohydrate
»
35.55
g
Digestable carbohydrates
»
Sugars, total
13.50
g
Minerals
Iron, Fe
0.02
mg
Potassium, K
23
mg
Sodium, Na
794
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.002
mg
Selenium, Se
3.6
mcg
Vitamins
Choline, total
1.6
mg
Vitamin E (alpha-tocopherol)
11.25
mg
Vitamin K (phylloquinone)
95.0
mcg