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It takes 3500 calories to make a pound of fat!
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (30g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
61.30
g
Energy
256
kcal
Energy
1071
kj
Protein
1.20
g
Total lipid (fat)
»
22.80
g
Fatty acids, total saturated
1.900
g
Cholesterol
28
mg
Ash
2.70
g
Total carbohydrate
»
10.50
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
4.20
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
0.19
mg
Phosphorus, P
155
mg
Potassium, K
134
mg
Sodium, Na
1009
mg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin A, IU
41
IU