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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Salad dressing, italian dressing, commercial, regular, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
cup (235g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 235.0g
Proximates
Water
132.54
g
Energy
686
kcal
Energy
2872
kj
Protein
0.89
g
Total lipid (fat)
»
66.67
g
Fatty acids, total saturated
»
10.514
g
16:0, Hexadecanoic, Palmitic
7.750
g
18:0, Octadecanoic, Stearic
2.240
g
20:0, Eicosanoic, Arachidic
0.172
g
22:0, Docosanoic, Behenic
0.352
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14.840
g
18:1 undifferentiated, Octadecenoic, Oleic
14.840
g
Fatty acids, total polyunsaturated
»
30.411
g
18:2 undifferentiated, Octadecadienoic, Linoleic
27.088
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.321
g
Cholesterol
157
mg
Ash
10.39
g
Total carbohydrate
»
24.51
g
Digestable carbohydrates
»
Sugars, total
»
19.55
g
Glucose (dextrose)
11.00
g
Fructose
8.55
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
1.48
mg
Magnesium, Mg
7
mg
Phosphorus, P
21
mg
Potassium, K
113
mg
Sodium, Na
71
mg
Zinc, Zn
0.31
mg
Manganese, Mn
0.040
mg
Selenium, Se
4.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.031
mg
Vitamin B2 (Riboflavin)
0.049
mg
Vitamin B-6
0.141
mg
Vitamin A, IU
85
IU
Vitamin A, RAE
5
mcg
Vitamin E (alpha-tocopherol)
6.13
mg
Vitamin K (phylloquinone)
131.6
mcg
Other
Carotene, beta
49
mcg
Cryptoxanthin, beta
5
mcg
Lycopene
38
mcg