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It takes 3500 calories to make a pound of fat!

Salad dressing, honey mustard dressing, reduced calorie
» Fats and Oils

Nutrient Amount per 100g Proximates Water 57.19 g Energy 207 kcal Energy 866 kj Protein 0.98 g Total lipid (fat) » 10.00 g Fatty acids, total saturated » 0.833 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.490 g 18:0, Octadecanoic, Stearic 0.208 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.004 g 24:0, Tetracosanoic, Lignoceric 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.573 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 4.999 g 20:1, Eicosenoic, Gadoleic 0.207 g 22:1 undifferentiated, Docosenoic, Erucic 0.300 g 24:1 c, Cis-tetracosenoic, Nervonic 0.017 g Fatty acids, total polyunsaturated » 3.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.916 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:3 undifferentiated, Eicosatrienoic 0.006 g Fatty acids, total trans 0.003 g Ash 2.56 g Total carbohydrate » 29.27 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 18.33 g Minerals Calcium, Ca 67 mg Iron, Fe 0.41 mg Magnesium, Mg 12 mg Phosphorus, P 28 mg Potassium, K 55 mg Sodium, Na 900 mg Zinc, Zn 0.17 mg Copper, Cu 0.025 mg Manganese, Mn 0.144 mg Selenium, Se 6.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.013 mg Niacin 0.118 mg Pantothenic acid 0.071 mg Vitamin B-6 0.020 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 4.9 mg Vitamin A, IU 14 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 13.3 mcg Other Carotene, beta 6 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 4 mcg

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