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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Salad dressing, home recipe, vinegar and oil
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (16g)
100g (100g)
cup (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
118.50
g
Energy
1123
kcal
Energy
4695
kj
Total lipid (fat)
»
125.25
g
Fatty acids, total saturated
»
22.750
g
14:0, Tetradecanoic, Myristic
0.500
g
16:0, Hexadecanoic, Palmitic
17.500
g
18:0, Octadecanoic, Stearic
4.750
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
37.000
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.250
g
18:1 undifferentiated, Octadecenoic, Oleic
36.750
g
Fatty acids, total polyunsaturated
»
60.250
g
18:2 undifferentiated, Octadecadienoic, Linoleic
56.750
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.500
g
Phytosterols
165
mg
Total carbohydrate
»
6.25
g
Digestable carbohydrates
»
Sugars, total
6.25
g
Minerals
Potassium, K
20
mg
Sodium, Na
3
mg
Selenium, Se
4.0
mcg
Vitamins
Choline, total
0.3
mg
Vitamin E (alpha-tocopherol)
11.53
mg
Vitamin K (phylloquinone)
247.0
mcg