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Rice is the staple food of more than one-half of the world's population

Salad dressing, home recipe, cooked
» Fats and Oils

Nutrient Amount per 255.0g Proximates Water 176.46 g Energy 400 kcal Energy 1673 kj Protein » 10.71 g Essential amino acids Tryptophan 0.161 g Threonine 0.467 g Isoleucine 0.660 g Leucine 1.145 g Lysine 0.839 g Methionine 0.337 g Phenylalanine 0.653 g Valine 0.813 g Histidine 0.296 g Non-essential amino acids Cystine 0.332 g Tyrosine 0.525 g Arginine 0.615 g Alanine 0.569 g Aspartic acid 1.170 g Glutamic acid 2.532 g Glycine 0.352 g Proline 1.007 g Serine 0.523 g Total lipid (fat) » 24.23 g Fatty acids, total saturated » 7.395 g 4:0, Butanoic, Butyric 0.255 g 10:0, Decanoic, Capric 0.255 g 12:0, Dodecanoic, Lauric 0.255 g 14:0, Tetradecanoic, Myristic 0.510 g 16:0, Hexadecanoic, Palmitic 4.080 g 18:0, Octadecanoic, Stearic 2.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.255 g 18:1 undifferentiated, Octadecenoic, Oleic 9.435 g Fatty acids, total polyunsaturated » 5.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.255 g Cholesterol 145 mg Phytosterols 61 mg Ash 6.12 g Total carbohydrate » 37.99 g Digestable carbohydrates » Sugars, total 23.13 g Minerals Calcium, Ca 214 mg Iron, Fe 1.27 mg Magnesium, Mg 20 mg Phosphorus, P 222 mg Potassium, K 309 mg Sodium, Na 1872 mg Zinc, Zn 0.89 mg Copper, Cu 0.025 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.383 mg Niacin 0.637 mg Vitamin B-6 0.076 mg Folate, total 43 mcg Folic acid 18 mcg Folate, food 28 mcg Folate, DFE 56 mcg Choline, total 122.1 mg Vitamin B-12 0.89 mcg Vitamin A, IU 436 IU Vitamin A, RAE 128 mcg Retinol 125 mcg Vitamin E (alpha-tocopherol) 2.04 mg Vitamin K (phylloquinone) 35.2 mcg Other Carotene, beta 8 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 128 mcg

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