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Popcorn has been a food product for over 6,000 years.

Salad dressing, green goddess, regular
» Fats and Oils

Nutrient Amount per 245.0g Proximates Water 110.32 g Energy 1046 kcal Energy 4378 kj Protein 4.66 g Total lipid (fat) » 106.16 g Fatty acids, total saturated » 14.646 g 4:0, Butanoic, Butyric 0.039 g 6:0, Hexanoic, Caproic 0.022 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.029 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.218 g 16:0, Hexadecanoic, Palmitic 10.422 g 18:0, Octadecanoic, Stearic 3.871 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.086 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.223 g 18:1 undifferentiated, Octadecenoic, Oleic 22.667 g 20:1, Eicosenoic, Gadoleic 0.196 g Fatty acids, total polyunsaturated » 56.754 g 18:2 undifferentiated, Octadecadienoic, Linoleic 50.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.689 g Cholesterol 98 mg Ash 5.83 g Total carbohydrate » 18.03 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 16.34 g Minerals Calcium, Ca 83 mg Iron, Fe 0.86 mg Magnesium, Mg 17 mg Phosphorus, P 76 mg Potassium, K 142 mg Sodium, Na 2124 mg Zinc, Zn 0.61 mg Copper, Cu 0.025 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.343 mg Vitamin B-6 0.025 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 8.8 mg Vitamin B-12 0.64 mcg Vitamin A, IU 100 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 11.27 mg Vitamin K (phylloquinone) 236.9 mcg Other Carotene, beta 7 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 96 mcg

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