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One plain milk chocolate candy bar has more protein than a banana
Salad dressing, french dressing, commercial, regular, without salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (15g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
36.56
g
Energy
459
kcal
Energy
1919
kj
Protein
0.77
g
Total lipid (fat)
»
44.81
g
Fatty acids, total saturated
»
5.648
g
16:0, Hexadecanoic, Palmitic
4.937
g
18:0, Octadecanoic, Stearic
0.420
g
20:0, Eicosanoic, Arachidic
0.133
g
22:0, Docosanoic, Behenic
0.158
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.433
g
18:1 undifferentiated, Octadecenoic, Oleic
8.284
g
20:1, Eicosenoic, Gadoleic
0.149
g
Fatty acids, total polyunsaturated
»
21.029
g
18:2 undifferentiated, Octadecadienoic, Linoleic
18.292
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.737
g
Ash
2.29
g
Total carbohydrate
»
15.58
g
Digestable carbohydrates
»
Sugars, total
»
15.95
g
Sucrose
3.89
g
Glucose (dextrose)
6.71
g
Fructose
5.36
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
0.80
mg
Magnesium, Mg
5
mg
Phosphorus, P
19
mg
Potassium, K
67
mg
Zinc, Zn
0.29
mg
Manganese, Mn
0.021
mg
Vitamins
Vitamin B1 (Thiamin)
0.019
mg
Vitamin B2 (Riboflavin)
0.053
mg
Niacin
0.188
mg
Vitamin A, IU
464
IU
Vitamin A, RAE
23
mcg
Vitamin E (alpha-tocopherol)
4.12
mg
Vitamin K (phylloquinone)
121.4
mcg
Other
Carotene, beta
232
mcg
Cryptoxanthin, beta
92
mcg
Lycopene
373
mcg