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Low fat diets can make you depressed

Salad dressing, coleslaw
» Fats and Oils

Nutrient Amount per 250.0g Proximates Water 99.75 g Energy 975 kcal Energy 4080 kj Protein 2.25 g Total lipid (fat) » 83.50 g Fatty acids, total saturated » 12.250 g 12:0, Dodecanoic, Lauric 0.250 g 16:0, Hexadecanoic, Palmitic 8.750 g 18:0, Octadecanoic, Stearic 3.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.500 g 18:1 undifferentiated, Octadecenoic, Oleic 22.500 g Fatty acids, total polyunsaturated » 45.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 40.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.000 g Cholesterol 65 mg Ash 5.00 g Total carbohydrate » 59.50 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 50.27 g Minerals Calcium, Ca 35 mg Iron, Fe 0.50 mg Magnesium, Mg 5 mg Phosphorus, P 65 mg Potassium, K 23 mg Sodium, Na 1775 mg Zinc, Zn 0.45 mg Copper, Cu 0.028 mg Manganese, Mn 0.270 mg Selenium, Se 4.0 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.050 mg Pantothenic acid 0.328 mg Vitamin B-6 0.050 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Choline, total 38.3 mg Vitamin B-12 0.53 mcg Vitamin A, IU 158 IU Vitamin A, RAE 43 mcg Retinol 40 mcg Vitamin E (alpha-tocopherol) 7.70 mg Vitamin K (phylloquinone) 159.3 mcg Other Carotene, beta 10 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 120 mcg

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