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It takes 3500 calories to make a pound of fat!

Salad dressing, caesar, low calorie
» Fats and Oils

Nutrient Amount per 240.0g Proximates Water 175.68 g Energy 264 kcal Energy 1104 kj Protein 0.72 g Total lipid (fat) » 10.56 g Fatty acids, total saturated » 1.687 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.007 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 1.126 g 18:0, Octadecanoic, Stearic 0.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.698 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 2.422 g 20:1, Eicosenoic, Gadoleic 0.058 g 22:1 undifferentiated, Docosenoic, Erucic 0.158 g Fatty acids, total polyunsaturated » 5.683 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.944 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.698 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.019 g Cholesterol 5 mg Ash 8.40 g Total carbohydrate » 44.64 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 39.17 g Minerals Calcium, Ca 58 mg Iron, Fe 0.43 mg Magnesium, Mg 5 mg Phosphorus, P 46 mg Potassium, K 70 mg Sodium, Na 2587 mg Zinc, Zn 0.26 mg Copper, Cu 0.024 mg Manganese, Mn 0.108 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.096 mg Pantothenic acid 0.007 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 41.8 mg Betaine 1.2 mg Vitamin B-12 0.07 mcg Vitamin A, IU 12 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 1.70 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 2 mcg

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