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Popcorn has been a food product for over 6,000 years.

Salad dressing, caesar dressing, regular
» Fats and Oils

Nutrient Amount per 235.0g Proximates Water 80.61 g Energy 1241 kcal Energy 5191 kj Protein 2.82 g Total lipid (fat) » 135.59 g Fatty acids, total saturated » 20.654 g 4:0, Butanoic, Butyric 0.115 g 6:0, Hexanoic, Caproic 0.042 g 8:0, Octanoic, Caprylic 0.024 g 10:0, Decanoic, Capric 0.059 g 12:0, Dodecanoic, Lauric 0.078 g 14:0, Tetradecanoic, Myristic 0.395 g 16:0, Hexadecanoic, Palmitic 14.349 g 18:0, Octadecanoic, Stearic 5.269 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.734 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.305 g 18:1 undifferentiated, Octadecenoic, Oleic 30.987 g 20:1, Eicosenoic, Gadoleic 0.266 g Fatty acids, total polyunsaturated » 77.214 g 18:2 undifferentiated, Octadecadienoic, Linoleic 67.981 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 9.087 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Cholesterol 5 mg Ash 8.67 g Total carbohydrate » 7.29 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 3.08 g Minerals Calcium, Ca 56 mg Iron, Fe 0.42 mg Magnesium, Mg 5 mg Phosphorus, P 45 mg Potassium, K 68 mg Sodium, Na 2533 mg Zinc, Zn 0.26 mg Copper, Cu 0.024 mg Selenium, Se 3.8 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.094 mg Pantothenic acid 0.019 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 36.7 mg Betaine 1.2 mg Vitamin B-12 0.07 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 12.31 mg Vitamin K (phylloquinone) 263.0 mcg Other Carotene, beta 2 mcg

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